Meal Prep Greek Yogurt Chicken Salad Lunch

Name: Meal Prep Greek Yogurt Chicken Salad Lunch
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 2 cups cooked chicken breast, shredded; 1 cup Greek yogurt; 1/4 cup celery, diced; 1/4 cup red onion, diced; 1/4 cup bell pepper, diced; 1 tablespoon Dijon mustard; 1 tablespoon lemon juice; Salt and pepper to taste; 1 tablespoon fresh dill, chopped (optional); Mixed greens or lettuce; Whole grain wraps or bread (optional)

Highlighted under: Wholesome Food

Meal Prep Greek Yogurt Chicken Salad Lunch is a healthy, protein-packed dish that's perfect for busy weekdays. Easy to make and delicious to eat, this salad is sure to become a meal prep favorite!

Created by

Elin Matthews

Last updated on 2026-01-03T04:21:36.064Z

This Meal Prep Greek Yogurt Chicken Salad is a game-changer for those looking to eat healthier without sacrificing flavor. Packed with protein and nutrients, it's perfect for lunch or a light dinner.

Why You'll Love This Recipe
Creamy texture from Greek yogurt that’s lighter than mayo
Loaded with fresh vegetables for a crunch
Perfect for make-ahead meals and easy to customize

Meal Prep Made Easy

Meal prepping can save you time and stress during busy weekdays, and this Greek Yogurt Chicken Salad is a perfect candidate for your meal prep routine. With just a few simple ingredients, you can create a nutritious lunch that’s ready to grab and go. By preparing multiple portions at once, you ensure that healthy eating is convenient and accessible, making it less likely you'll resort to fast food or unhealthy snacks when hunger strikes.

One of the best things about this recipe is its versatility. You can easily swap out ingredients based on your taste preferences or what you have on hand. Want a bit more crunch? Toss in some diced apples or walnuts. Prefer a different flavor profile? Experiment with different herbs or spices. This adaptability means you can enjoy a new twist on the classic chicken salad every week!

Nutritional Benefits

This Greek Yogurt Chicken Salad is not only delicious but also packed with nutritional benefits. Greek yogurt serves as a creamy base while keeping the dish lower in calories and fat compared to traditional mayonnaise. It's rich in protein, which helps keep you full and satisfied throughout the day, making it a fantastic option for weight management.

Additionally, the inclusion of fresh vegetables like celery, bell pepper, and red onion adds essential vitamins and minerals to your meal. These colorful veggies not only enhance the flavor but also contribute dietary fiber, which is important for digestive health. Eating a variety of vegetables ensures that your body receives a range of nutrients, making this salad a well-rounded choice for lunch.

Serving Suggestions

This chicken salad can be enjoyed in a variety of ways, making it a versatile addition to your meal prep repertoire. Serve it over a bed of mixed greens for a refreshing salad option that’s packed with nutrients. You can also load it into whole grain wraps or sandwiches for a more filling meal. The possibilities are endless, and you can customize it to suit your craving or dietary needs.

For those who enjoy a bit of crunch, consider pairing the salad with some whole grain crackers or pita chips. This not only adds texture but also makes for a delightful snack option. No matter how you choose to serve it, this Greek Yogurt Chicken Salad is sure to impress with its fresh flavors and satisfying ingredients.

Ingredients

For the Chicken Salad

2 cups cooked chicken breast, shredded
1 cup Greek yogurt
1/4 cup celery, diced
1/4 cup red onion, diced
1/4 cup bell pepper, diced
1 tablespoon Dijon mustard
1 tablespoon lemon juice
Salt and pepper to taste
1 tablespoon fresh dill, chopped (optional)

To Serve

Mixed greens or lettuce
Whole grain wraps or bread (optional)

Mix all the ingredients together in a bowl for a delicious meal prep option!

Instructions

Prepare the Chicken

In a large bowl, combine the shredded chicken, Greek yogurt, celery, red onion, bell pepper, Dijon mustard, lemon juice, salt, pepper, and dill if using. Mix well until thoroughly combined.

Store the Salad

Divide the chicken salad into meal prep containers. You can also serve it on a bed of mixed greens or in whole grain wraps.

Chill and Serve

Refrigerate the containers for at least 30 minutes before serving to let the flavors meld together. Enjoy throughout the week!

Enjoy your delicious and healthy chicken salad!

Pro Tips

Feel free to add your favorite vegetables or nuts for extra crunch and flavor.

Storing Your Chicken Salad

Proper storage is key to maintaining the freshness of your Greek Yogurt Chicken Salad. When divided into meal prep containers, make sure they are airtight to keep the salad from drying out. This will help preserve the creamy texture of the Greek yogurt and the crunch of the vegetables. Generally, the salad can be stored in the refrigerator for up to 4 days, making it a convenient option for your weekly lunch prep.

If you’re making this salad for a larger gathering or meal prep for the week, consider batch cooking the chicken and refrigerating it separately. This allows you to assemble the salad fresh each day, ensuring maximum flavor and freshness.

Customization Ideas

The beautiful thing about this Greek Yogurt Chicken Salad is its adaptability. Don't hesitate to customize the ingredients to fit your personal preferences or dietary restrictions. For instance, if you’re looking for a dairy-free option, you can substitute Greek yogurt with a plant-based yogurt alternative. This way, you can still enjoy the creamy texture without compromising your dietary needs.

Additionally, feel free to experiment with different proteins. If chicken isn't your favorite, try using canned tuna, shredded turkey, or even chickpeas for a vegetarian option. The key is to find a combination that works for you while maintaining the salad's delicious flavor profile.

Perfect for Any Occasion

Whether you're preparing for a busy week at work, hosting a picnic, or looking for a healthy meal option to bring to a potluck, the Greek Yogurt Chicken Salad is a fantastic choice. Its appealing presentation and delicious taste make it suitable for any occasion, and it’s sure to be a hit among friends and family alike.

Moreover, this dish is an excellent option for those who are trying to eat healthier without sacrificing flavor. The balance of creamy, crunchy, and savory elements creates a satisfying meal that you can feel good about enjoying, making it a staple in your meal planning arsenal.

Questions About Recipes

→ Can I use canned chicken instead of cooked chicken breast?

Yes, canned chicken is a convenient substitute and can save you time.

→ How long can I store this chicken salad in the fridge?

It can be stored for up to 4 days in an airtight container.

→ Can I freeze this chicken salad?

It's not recommended to freeze this salad because the texture of Greek yogurt may change once thawed.

→ What can I substitute for Greek yogurt?

You can use sour cream or a dairy-free yogurt alternative if you prefer.