Mediterranean Chicken With Olives And Tomatoes

Name: Mediterranean Chicken With Olives And Tomatoes
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 servings
Ingredients: 4 boneless, skinless chicken breasts; 1 cup cherry tomatoes, halved; 1/2 cup Kalamata olives, pitted and sliced; 1 onion, thinly sliced; 4 cloves garlic, minced; 1 teaspoon dried oregano; 1/2 teaspoon red pepper flakes (optional); Juice of 1 lemon; 2 tablespoons olive oil; Salt and pepper, to taste; Fresh parsley, for garnish

Highlighted under: Wholesome Food

I absolutely love the Mediterranean diet, and this Mediterranean Chicken With Olives And Tomatoes is a perfect dish to showcase that. The combination of tangy olives, sweet tomatoes, and fragrant herbs transforms simple chicken into a flavorful feast. As I experimented with various spices, I found that a touch of lemon juice added a refreshing brightness, elevating the dish to new heights. This is not only a delightful dinner but also a great way to bring the vibrant flavors of the Mediterranean into my home.

Created by

Elin Matthews

Last updated on 2026-02-01T17:37:35.652Z

During one cooking session, I wanted to create a dish that would be both hearty and healthy, which led me to this Mediterranean delight. The moment I sautéed the garlic and onion, the entire house filled with an intoxicating aroma, making my mouth water in anticipation. The juicy chicken combined with plump olives and succulent tomatoes was pure bliss.

As I served it with a side of fluffy couscous, I realized this recipe is more about balance—a blend of flavors and textures that coexist beautifully. I've found that using fresh herbs instead of dried ones significantly enhances the dish, making it a go-to meal for special occasions or a cozy night in.

Why You’ll Love This Recipe
A symphony of Mediterranean flavors in each bite
Easy to prepare yet impressive enough for guests
Versatile dish that pairs well with various sides

Flavor Layering Techniques

When creating a dish like Mediterranean Chicken With Olives And Tomatoes, the foundation of flavor starts with properly sautéing the aromatics. The goal is to cook the onions until they're translucent, which should take about 5-7 minutes over medium heat. This process ensures the onions' natural sugars develop, providing a sweet base. Adding garlic and red pepper flakes afterward enhances the flavors further. Cooking the garlic until fragrant, typically about 1 minute, is crucial to avoid bitterness, so keep an eye on it.

Simply adding the chicken to the skillet without seasoning is a missed opportunity! Make sure to season the chicken breasts liberally with salt and pepper before they hit the pan. This seasoning will enhance the overall flavor of the dish and create a delightful crust while cooking. Look for a golden-brown exterior on the chicken, which indicates a proper sear, usually achieved in 6-8 minutes per side. If you notice the chicken sticking, let it cook a little longer before attempting to flip.

Ingredient Functions

The vibrant cherry tomatoes in this dish not only add a pop of color but also introduce a sweet and tangy flavor that complements the saltiness of the Kalamata olives. As the tomatoes cook and soften, they release their juices, creating a natural sauce that seeps into the chicken, ensuring each bite bursts with flavor. If cherry tomatoes aren't available, feel free to substitute with diced regular tomatoes, though you may want to reduce them slightly to maintain the texture.

Kalamata olives introduce a rich, briny flavor that is essential to capturing the true essence of Mediterranean cuisine. However, if you're looking for a substitute due to dietary restrictions, consider using green olives or even capers for a similar but distinct taste. Each option brings its own character to the dish, so don’t hesitate to experiment to find your preferred flavor profile!

Ingredients

Gather these ingredients to create a delightful Mediterranean-inspired meal.

Ingredients

4 boneless, skinless chicken breasts
1 cup cherry tomatoes, halved
1/2 cup Kalamata olives, pitted and sliced
1 onion, thinly sliced
4 cloves garlic, minced
1 teaspoon dried oregano
1/2 teaspoon red pepper flakes (optional)
Juice of 1 lemon
2 tablespoons olive oil
Salt and pepper, to taste
Fresh parsley, for garnish

With these fresh ingredients at hand, you are ready to cook a truly delicious meal!

Instructions

Follow these simple steps to prepare your Mediterranean chicken.

Sauté the Aromatics

In a large skillet, heat the olive oil over medium heat. Add the sliced onion and sauté until translucent. Then, stir in the minced garlic and red pepper flakes, cooking until fragrant.

Cook the Chicken

Season the chicken breasts with salt and pepper, then add them to the skillet. Cook for about 6-8 minutes on each side, until browned and cooked through.

Add Tomatoes and Olives

Once the chicken is cooked, add the cherry tomatoes and olives to the skillet. Sprinkle with oregano and pour the lemon juice over the top, allowing it to simmer for a few minutes until the tomatoes soften.

Garnish and Serve

Remove from heat and garnish with freshly chopped parsley. Serve warm, paired with couscous or crusty bread to soak up the delicious juices.

This easy step-by-step process ensures a flavorful meal that everyone will love!

Pro Tips

For added depth, try marinating the chicken in lemon juice and herbs for a few hours before cooking.

Serving Suggestions

Pairing your Mediterranean Chicken With Olives And Tomatoes with a side of couscous is a wonderful way to soak up the delicious sauce. To enhance the meal further, consider adding a side salad with a citrus vinaigrette to contrast the richness of the dish. This balance provides not just flavor variety but also textural contrast, making every bite enjoyable.

For a heartier option, serve this chicken with crusty whole grain bread or a warm baguette, perfect for sopping up the juices. You can also incorporate grilled vegetables such as zucchini or bell peppers on the side, which harmonize beautifully with the Mediterranean theme.

Make-Ahead and Storage Tips

If you're looking to prepare this dish in advance, cook the chicken and sauce as directed, then let it cool completely before storing it in an airtight container in the refrigerator. This dish can be made up to 2 days ahead. When ready to serve, gently reheat it on the stove over medium heat until warmed through, adding a splash of water or broth to keep the sauce from drying out.

For longer storage options, you can freeze the cooked chicken and sauce. Ensure it's sealed in freezer-safe containers, where it can be stored for up to 3 months. When reheating from frozen, allow it to thaw overnight in the refrigerator, then reheat gently on the stove or microwave until hot.

Questions About Recipes

→ Can I use other types of chicken?

Yes, bone-in chicken thighs or drumsticks can also work well; just adjust the cooking time accordingly.

→ What can I serve with this dish?

It pairs perfectly with couscous, rice, or a fresh salad.

→ Can I make this recipe ahead of time?

Yes, you can prepare it a day in advance and reheat it in the oven or stovetop before serving.

→ Is it freezer-friendly?

Absolutely! Just let it cool completely, then store in an airtight container for up to 3 months.