Budget-Friendly Avocado Egg Salad Sandwich Lunch

Name: Budget-Friendly Avocado Egg Salad Sandwich Lunch
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 servings
Ingredients: 4 large eggs; 1 ripe avocado; 2 tablespoons mayonnaise; 1 teaspoon Dijon mustard; Salt and pepper to taste; 1 tablespoon lemon juice; 1/4 cup chopped celery; 1/4 cup chopped green onions; 4 slices of whole grain bread; Lettuce leaves; Tomato slices (optional)

Highlighted under: Wholesome Food

This Budget-Friendly Avocado Egg Salad Sandwich is a delicious and nutritious lunch option that’s easy on the wallet and packed with flavor.

Created by

Elin Matthews

Last updated on 2026-01-03T03:53:34.760Z

This avocado egg salad sandwich is not only budget-friendly but also a delightful way to enjoy a healthy lunch. The creamy avocado pairs perfectly with the protein-rich eggs, making it a satisfying meal that won't break the bank.

Why You'll Love This Recipe
Creamy avocado adds a rich texture and flavor
Quick and easy to prepare, perfect for busy days
A healthy and filling option that keeps you energized

The Perfect Lunch for Any Occasion

Whether you're packing lunch for work, school, or a picnic, this Budget-Friendly Avocado Egg Salad Sandwich is a versatile choice that fits any scenario. It’s not just tasty; it’s also easy to prepare, making it a go-to option for busy individuals or families. You can whip it up in less than 30 minutes, allowing you to spend less time in the kitchen and more time enjoying your meal.

This sandwich is not only convenient but also customizable. Feel free to add your favorite ingredients or swap in seasonal veggies for a twist on the classic recipe. With the creamy avocado and protein-packed eggs, you’re sure to have a satisfying meal that caters to a variety of tastes.

Nutritional Benefits of Avocado and Eggs

Avocado and eggs are nutritional powerhouses that bring a wealth of benefits to your lunch. Avocados are rich in healthy fats, vitamins, and minerals, making them an excellent choice for heart health and overall wellness. They also contain fiber, which helps keep you full longer and aids in digestion.

Eggs, on the other hand, are a great source of high-quality protein and essential nutrients like choline, which is vital for brain health. Combining these ingredients not only creates a creamy and delicious salad but also ensures you're getting a balanced meal that supports your energy levels throughout the day.

Meal Prep Made Easy

One of the best aspects of this avocado egg salad is its meal prep potential. You can prepare the salad ahead of time and store it in the refrigerator for up to three days. This makes it an ideal option for those who like to plan their meals in advance. Simply assemble your sandwiches fresh when you're ready to eat, ensuring that your bread stays crisp and the ingredients maintain their freshness.

Consider making a double batch to enjoy throughout the week. It's perfect for quick lunches at work or satisfying snacks when you're on the go. With this recipe, you can enjoy a delicious, homemade meal without the hassle of daily cooking.

Ingredients

For the Salad

4 large eggs
1 ripe avocado
2 tablespoons mayonnaise
1 teaspoon Dijon mustard
Salt and pepper to taste
1 tablespoon lemon juice
1/4 cup chopped celery
1/4 cup chopped green onions

For the Sandwich

4 slices of whole grain bread
Lettuce leaves
Tomato slices (optional)

Enjoy your delicious avocado egg salad sandwich!

Instructions

Hard Boil the Eggs

In a saucepan, cover the eggs with water and bring to a boil. Once boiling, cover the pot and remove from heat. Let sit for 10 minutes, then transfer to an ice bath to cool.

Prepare the Salad

Peel and chop the hard-boiled eggs. In a mixing bowl, mash the avocado and combine it with the eggs, mayonnaise, Dijon mustard, lemon juice, celery, and green onions. Season with salt and pepper to taste.

Assemble the Sandwich

Spread a generous amount of the avocado egg salad onto a slice of bread. Top with lettuce and tomato, then place another slice of bread on top. Repeat for the remaining sandwiches.

Slice and serve your sandwiches with a side of fruit or chips.

Pro Tips

For added flavor, you can include spices like paprika or dill in the salad.

Storage Tips

To keep your avocado egg salad fresh, store it in an airtight container in the refrigerator. It's best to consume it within three days to enjoy optimal flavor and texture. If you notice the avocado starting to brown, a splash of lemon juice can help preserve its vibrant color and taste.

When it comes to the bread, it's recommended to store it separately from the salad, especially if you're prepping sandwiches ahead of time. This will prevent the bread from becoming soggy and ensure a delightful crunch when you bite into your sandwich.

Serving Suggestions

While this avocado egg salad is delicious on its own, consider serving it with a side of fresh fruit or a light salad for a well-rounded meal. Pairing it with crispy carrot sticks or cucumber slices can add a refreshing crunch that complements the creaminess of the sandwich.

For an extra flavor kick, try adding some spices or herbs to the salad, such as paprika, dill, or cilantro. These additions can elevate your sandwich and make it even more enjoyable.

Questions About Recipes

→ Can I make the egg salad ahead of time?

Yes, the egg salad can be made a day in advance and stored in the fridge.

→ What can I use instead of mayonnaise?

Greek yogurt or hummus can be great alternatives for a healthier twist.

→ How long will the avocado egg salad last in the fridge?

It should last for about 2-3 days in an airtight container.

→ Can I add other ingredients to the salad?

Absolutely! Feel free to add ingredients like diced pickles, herbs, or even bacon for extra flavor.