Mediterranean Grilled Chicken Salad

Name: Mediterranean Grilled Chicken Salad
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4 servings
Ingredients: 2 boneless, skinless chicken breasts; 2 tablespoons olive oil; 1 teaspoon garlic powder; 1 teaspoon oregano; Salt and pepper to taste; 4 cups mixed greens (spinach, arugula, romaine); 1 cup cherry tomatoes, halved; 1 cucumber, diced; 1/2 red onion, thinly sliced; 1/2 cup feta cheese, crumbled; 1/4 cup kalamata olives, pitted and sliced; 3 tablespoons olive oil; 1 tablespoon red wine vinegar; 1 teaspoon Dijon mustard; 1 teaspoon honey; Salt and pepper to taste

Highlighted under: Authentic Food

I absolutely love creating fresh salads, and this Mediterranean Grilled Chicken Salad is one of my favorites. The combination of grilled chicken with vibrant vegetables brings a burst of flavor that’s hard to resist. I like to marinate the chicken in a zesty dressing which adds a depth to the dish, ensuring that each bite is juicy and satisfying. Tossed with crunchy cucumbers, ripe tomatoes, and a sprinkle of feta, this salad is a perfect meal for warm days yet hearty enough for any occasion.

Created by

Elin Matthews

Last updated on 2026-01-24T13:31:34.680Z

When I first made this Mediterranean Grilled Chicken Salad, I was blown away by how refreshing and fulfilling it was. I decided to grill the chicken to enhance its flavor and juiciness. The zesty marinade added a delicious tang that perfectly complemented the fresh veggies. I remember serving it at a family gathering, and everyone loved it!

One tip I found helpful is to let the grilled chicken rest before slicing. This ensures that the juices redistribute, making it even more tender. Using seasonal vegetables makes a significant difference too, so don’t hesitate to swap in whatever is fresh.

Why You'll Love This Recipe
Fresh and vibrant flavors that will brighten your day
Juicy grilled chicken paired with crispy veggies
A balanced meal that's perfect for lunch or dinner

Marinating the Chicken

The marination process is crucial for infusing the chicken with flavor and moisture. I recommend a minimum of 15 minutes for marination, but if time allows, letting it sit for up to an hour can yield even juicier results. Ensure the chicken is evenly coated with the marinade for consistent flavor throughout. The oils in the marinade also help create a lovely sear when grilling, enhancing the overall appearance and taste.

If you're short on time, consider using a zip-top bag for marinating. Place the chicken and marinade in the bag, then squish it around to coat the chicken thoroughly. This method not only speeds things up but also helps avoid a messy bowl. When marinating chicken, always refrigerate it to prevent any risk of bacterial growth.

Choosing Your Greens

When selecting greens for this salad, aim for a mix that adds texture and flavor. Spinach and arugula lend a peppery bite, while romaine provides a satisfying crunch. Feel free to swap in other leafy greens like kale or even baby spinach, depending on your preference. Just make sure whatever greens you choose are fresh and crisp for the best contrast against the grilled chicken and crunchy vegetables.

If you're planning on making the salad ahead of time, consider adding the dressing separately until just before serving to keep the greens from wilting. Additionally, rinsing and spinning your greens in a salad spinner helps remove excess moisture, enhancing their crispness in the final dish.

Storing and Serving Suggestions

Should you have leftovers, store them in an airtight container in the fridge for up to two days. The flavors will continue to meld, making it a great option for a quick lunch. To keep the salad fresh, consider keeping the dressing on the side until you're ready to eat. Be mindful that the longer the salad sits with dressing, the more the greens can wilt and lose their texture.

For an elegant presentation, layer your ingredients in a bowl or on a platter, showcasing the colorful vegetables. Adding some toasted pine nuts or seeds on top can provide an extra crunch and nutritional boost. This salad also makes a great base for additions like grilled shrimp or sliced bell peppers, allowing you to customize it according to your taste.

Ingredients

For the Salad

2 boneless, skinless chicken breasts
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon oregano
Salt and pepper to taste
4 cups mixed greens (spinach, arugula, romaine)
1 cup cherry tomatoes, halved
1 cucumber, diced
1/2 red onion, thinly sliced
1/2 cup feta cheese, crumbled
1/4 cup kalamata olives, pitted and sliced

For the Dressing

3 tablespoons olive oil
1 tablespoon red wine vinegar
1 teaspoon Dijon mustard
1 teaspoon honey
Salt and pepper to taste

Instructions

Steps

Marinate the Chicken

In a bowl, combine olive oil, garlic powder, oregano, salt, and pepper. Add the chicken breasts and marinate for at least 15 minutes.

Grill the Chicken

Preheat the grill to medium-high heat. Grill the chicken for about 6-7 minutes on each side, or until fully cooked. Remove from grill and let it rest.

Prepare the Dressing

Whisk together olive oil, red wine vinegar, Dijon mustard, honey, salt, and pepper in a small bowl.

Assemble the Salad

In a large bowl, combine mixed greens, cherry tomatoes, cucumber, red onion, feta cheese, and olives. Slice the grilled chicken and add it on top.

Dress the Salad

Drizzle the dressing over the salad and toss gently to combine. Serve immediately.

Pro Tips

For an extra crunch, add some toasted pine nuts or sunflower seeds. This salad is also great for meal prep
just keep the dressing separate until you're ready to eat.

Ingredient Substitutions

If you're looking to modify or customize this salad, there are several ingredient substitutions you can use without sacrificing flavor. For a dairy-free alternative, consider using avocado or a vegan cheese substitute instead of feta. If you’re unable to find kalamata olives, green olives can work as a viable replacement, although the flavor profile will change slightly. Always remember that using fresh ingredients is key to achieving a vibrant taste.

For those who prefer lighter options, you can substitute the chicken breast with grilled or roasted chickpeas for a vegetarian spin. Bump up the protein further with additional legumes, like black beans or white beans, making it a filling option without the meat.

Enhancing Flavor Profiles

To add depth of flavor to your Mediterranean Grilled Chicken Salad, consider incorporating additional herbs such as fresh basil or parsley. Chopped fresh herbs can brighten the dish and bring a fresh burst of flavor. You might also sprinkle a pinch of smoked paprika or cayenne during the grilling process for a hint of smokiness and heat.

Another way to enhance flavor is to grill the vegetables lightly alongside the chicken. Sliced zucchini, bell peppers, or asparagus will char beautifully on the grill and add another layer of flavor to the salad. Just be sure to toss them in oil and season lightly before putting them on the grill.

Meal Prep Tips

This Mediterranean Grilled Chicken Salad is an excellent candidate for meal prepping. You can grill a larger batch of chicken at once and use it throughout the week. Store the grilled chicken in airtight containers, and it will keep in the fridge for up to four days, while the salad ingredients are best stored separately to maintain freshness.

Chopping and preparing your vegetables ahead of time can save considerable effort during busy weeks. Just keep the veggies in separate containers and toss them with the greens and chicken before serving. This way, you’re always ready for a quick, wholesome meal that’s as delightful as it is nutritious.

Questions About Recipes

→ Can I use other types of meat in this salad?

Yes, you can substitute the chicken with grilled shrimp, turkey, or even chickpeas for a vegetarian option.

→ How long does this salad stay fresh?

It's best enjoyed fresh, but the components can be stored separately in the fridge for up to 3 days.

→ Can I make this salad ahead of time?

Yes, you can prepare the ingredients in advance but keep the dressing separate until ready to serve.

→ What other vegetables can I add?

Feel free to get creative! Bell peppers, artichokes, or even avocados can be great additions.